Coconut Macaroons

Coconut Macaroons

Airy and easy low-FODMAP dessert that also happens to be dairy-, gluten-, and soy-free, plus migraine-friendly and low-glycemic. From the new The Low-FODMAP Diet for Beginners (Tunitsky, Rockridge Press, 2017).

Chicken Tamales

Chicken Tamales

Naturally gluten-free, now your favorite Tex-Mex mini package is onion- and garlic-free, too, making it low-FODMAP! Go ahead, savor every tiny bite. Created for Tamaliday!

Cacao-Beet Muffins

Cacao-Beet Muffins

Deeply complex flavors of chocolate and beet make for a spectacular gluten-free muffin, free of standard sugar and dairy-free.

Pumpkin Popsicles

Pumpkin Popsicles

Summertime fresh popsicles without all of the headache of citrus, gums, and banana. Three simple ingredients. Low-FODMAP, gum-free, migraine-free, sugarless.

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