An running list of Deliberate Fare's recommendations for gluten-free prepared baked goods. For peeps with gluten sensitivity and gluten intolerance. Use caution for persons with Celiac disease.

Katherine, ever the fighter, challenges her gut to another round of FODMAP challenge. Low-FODMAP, high-FODMAP, no difference, she's testing it all!

Katherine and Mollie, two Houston gals w/ food issues, enter the challenge phase of the low-FODMAP diet, together, like two Twinkies in a cellophane pouch.

Ruby Tandoh's article for Vice.com sums up Deliberate Fare's position on "Wellness" and "Clean" diets.

Reading for migraine-sufferers. Book review of Heal Your Headache by David Buchholz, MD.

Reading for IBS-sufferers. Book review of The Complete Low-FODMAP Diet by Sue Shepherd, PhD, and Peter Gibson, MD.