Fare Well - FODMAP Challenge 2017

Fare Well - FODMAP Challenge 2017

Katherine, ever the fighter, challenges her gut to another round of FODMAP challenge. Low-FODMAP, high-FODMAP, no difference, she's testing it all!

Fare Well - FODMAP Challenge Summer 2016

Fare Well - FODMAP Challenge Summer 2016

Katherine and Mollie, two Houston gals w/ food issues, enter the challenge phase of the low-FODMAP diet, together, like two Twinkies in a cellophane pouch.

Fare Well – City-Ranch Food Supplies List

Fare Well – City-Ranch Food Supplies List

An on-going list of Deliberate Fare pantry and refrigerator food supplies. Fit for peeps with food issues. Featuring lots of low-FODMAP, dairy-free, gluten-free, gum-free, onion-free, garlic-free, migraine-safe items.

Fare Well - Hurricane Food Supplies List

Fare Well - Hurricane Food Supplies List

List of food supplies to have on-hand in prep of a hurricane or other emergency or disaster; designed for persons with food issues, food sensitivities, dietary restrictions, and food allergies. Dairy-free, gluten-free, low-FODMAP, onion-free, and soy-free.

recipes