The Whole Enchilada - Green

The Whole Enchilada - Green

Healthier version of traditional chicken enchiladas with homemade cream verde sauce. Gluten-free, low-lactose, soy-free, and low-FODMAP.

The Whole Enchilada - Red

The Whole Enchilada - Red

Healthier version of traditional chicken enchiladas with homemade ranchero sauce. Gluten-free, dairy-free, soy-free, and low-FODMAP.

Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

Brussels sprouts are made heavenly through the caramelization process. Quickly roasted, they are a fast, delicious, healthy side dish. Low-FODMAP in small servings.

Onion-Free Chicken Stock

Onion-Free Chicken Stock

One pot, easy to make, homemade, onion-free chicken stock made with rotisserie chicken carcasses and leftover or on-hand vegetables. Low-FODMAP.

Vegan Vegetable Stock

Vegan Vegetable Stock

A quick, one-pot, onion-free, vegan vegetable stock that uses leftover veggies. Low-FODMAP.

Cast Iron Skillet Pork Loin Roast

Cast Iron Skillet Pork Loin Roast

*VIDEO included* Dairy-free and gluten-free, one-dish dinner in a cast iron skillet. Fennel, orange, carrots, rosemary, and pork loin - a complete and flavorful low-FODMAP meal.

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