Plain Red Beans

Plain Red Beans

Vegan, garlic- and onion-free, and migraine-friendly beans for all purposes, from Cajun red beans and rice to refried Tex-Mex beans. Designed for FODMAP Challenge – Galactans.

Easy Tomato Sauce

Easy Tomato Sauce

Full-bodied, one-pot tomato sauce without the trouble of onions and garlic. Garlic-free, onion-free, wheat-free, low-FODMAP.

Broccolini with Lemon Dressing

Broccolini with Lemon Dressing

Tasty, tender broccolini with zesty lemon and tangy nutritional yeast. Dairy-free, low-FODMAP, gluten-free, and vegan.

Guilt-Free Mac 'N Cheese

Guilt-Free Mac 'N Cheese

*VIDEO included* Stovetop macaroni and cheese that's simple, nutritious, and easy on the stomach. Gluten-free, low-lactose, onion-free, and low-FODMAP.

Autumn Acorn Squash Soup

Autumn Acorn Squash Soup

*VIDEO included* Delicious, comforting, creamy vegetarian soup without cream or milk. Onion-free, low-lactose, low-FODMAP.

Harvest Chicken Pot Pie

Harvest Chicken Pot Pie

Hearty, vegetable-filled casserole that's so comforting. Low-FODMAP, gluten-free, gum-free, dairy-free, and onion-free.

Coconut-Citrus Dressing

Coconut-Citrus Dressing

Healthy and delicious dressing that pairs well with so many items. Soy-free, dairy-free, onion-free, preservative-free, vegan, and low-FODMAP.

Texas Smoked Pork Butt

Texas Smoked Pork Butt

Pulled Pork made in the Texas BBQ tradition with lots of black pepper and love (and nothing hard-to-digest). From our City-Ranch to yours. Low-FODMAP, soy-free, gluten-free, onion- and garlic-free.

Garbanzo Bean Hummus

Garbanzo Bean Hummus

Garlic-free, dairy-free, low-FODMAP, vegan homemade hummus using garbanzo beans (chickpeas).

recipes