Sky-Ranch Meatloaf

Sky-Ranch Meatloaf

Hearty meatloaf made gluten-free, onion-free, garlic-free with full flavor from fennel. This low-FODMAP and migraine-friendly entree is a safe update of the classic homestyle meal. Featuring Crunchmaster crackers and Sir Kensington's condiments.

Texas Smoked Turkey

Texas Smoked Turkey

Turkey made in the Texas BBQ tradition with lots of TLC and no butter or oil! This is anything but a dry bird. Low-FODMAP, soy-free, gluten-free, dairy-free, onion- and garlic-free.

Back Yard Potato Salad

Back Yard Potato Salad

Creamy, dairy-free, soy-free, garlic- and onion-free potato salad full of summer's fresh herbs. Ready for your next BBQ.

Light Zucchini-Basil Soup

Light Zucchini-Basil Soup

Capture early-summer bounty with a dairy-free, vegan, low-FODMAP soup made from green zucchini and basil with a hint of chardonnay (why not?).

Mr. Wonderful Bread

Mr. Wonderful Bread

Gum-free, easy-to-digest, gluten-free sandwich bread that really is a WONDER to eat! Low-FODMAP goodness brought to you by my Mr. Wonderful.

Kale Chips

Kale Chips

The perfect snack for any royal highness. Loaded with folate, calcium, and grand umami flavor. Naturally free of major allergens.

Teff Savory Biscotti

Teff Savory Biscotti

Italian-inspired, savory, crunchy morsels to pair with a hot cup of soup. Made gluten-free, dairy-free, migraine-friendly, and low-FODMAP.

City-Ranch Dip

City-Ranch Dip

Dairy-, soy-, garlic-, and onion-free ranch-style dip that's low-FODMAP. Just like the one from the '80's, only better and a snap to make. Created for Super Bowl LI HFBC Top 100 List and MALK's "Will it MALK?" challenge.

H-Town Wings

H-Town Wings

Baked wings packed with Texas flavor. They're just as friendly as Texans when it comes to keeping stomachaches, headaches, and allergic reactions at bay. Created for Super Bowl LI HFBC Top 100 List. Migraine-free and low-FODMAP.

recipes