Profiteroles

Profiteroles

Light, gluten-free, gum-free, grain-free, and dairy-free choux pastry puffs filled and iced. Perfectly quick and elegant dessert. Small portions are low-FODMAP.

Safe Protein Bars

Safe Protein Bars

Low-FODMAP and migraine-free protein granola bars that are also nut-free and gluten-free with a whopping 6.5 grams of protein per bar! A snap to make with kids.

Light Zucchini-Basil Soup

Light Zucchini-Basil Soup

Capture early-summer bounty with a dairy-free, vegan, low-FODMAP soup made from green zucchini and basil with a hint of chardonnay (why not?).

Mr. Wonderful Bread

Mr. Wonderful Bread

Gum-free, easy-to-digest, gluten-free sandwich bread that really is a WONDER to eat! Low-FODMAP goodness brought to you by my Mr. Wonderful.

Stunning Strawberry Pie

Stunning Strawberry Pie

Fresh strawberries smothered in a homemade strawberry glaze and surrounded by a gluten-free brûlée crust. Dairy-free option.

Kale Chips

Kale Chips

The perfect snack for any royal highness. Loaded with folate, calcium, and grand umami flavor. Naturally free of major allergens.

Draft These Pancakes

Draft These Pancakes

Pancakes worthy of your tailgate griddle. Gluten-free, dairy-free, refined sugar-free, low-FODMAP, migraine-friendly, and full of protein. Dry mix may be made ahead.

Teff Savory Biscotti

Teff Savory Biscotti

Italian-inspired, savory, crunchy morsels to pair with a hot cup of soup. Made gluten-free, dairy-free, migraine-friendly, and low-FODMAP.

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