Vegan Buttercream Frosting

Vegan Buttercream Frosting

A light, vegan buttercream frosting, low-FODMAP, dairy-free, and refined sugar-free. Yeah, go ahead, lick that frosting spatula...it's practically good for you.

Halloween Cocoa-Pumpkin Pudding

Halloween Cocoa-Pumpkin Pudding

Eerily easy, no-bake, vegan autumn treat that's refined sugar-, gluten-, gum-, and dairy-free. Low-FODMAP in small servings. Featuring MALK Organics.

Coconut Macaroons

Coconut Macaroons

Airy and easy low-FODMAP dessert that also happens to be dairy-, gluten-, and soy-free, plus migraine-friendly and low-glycemic. From the new The Low-FODMAP Diet for Beginners (Tunitsky, Rockridge Press, 2017).

Smartyade

Smartyade

Tastes like smartwater® meets Gatorade®. Low-FODMAP sports drink to replenish electrolytes.

Safe Protein Bars

Safe Protein Bars

Low-FODMAP and migraine-free protein granola bars that are also nut-free and gluten-free with a whopping 6.5 grams of protein per bar! A snap to make with kids.

White Cake Cupcakes

White Cake Cupcakes

Dairy-free, gluten-free, gum-free, refined sugar-free, low-FODMAP white cupcakes ready to party!

Draft These Pancakes

Draft These Pancakes

Pancakes worthy of your tailgate griddle. Gluten-free, dairy-free, refined sugar-free, low-FODMAP, migraine-friendly, and full of protein. Dry mix may be made ahead.

Cacao-Beet Muffins

Cacao-Beet Muffins

Deeply complex flavors of chocolate and beet make for a spectacular gluten-free muffin, free of standard sugar and dairy-free.

Chia and Oat Waffles

Chia and Oat Waffles

Gluten-free, low-FODMAP, dairy-free waffles. Make your mornings easier with these hearty, flavorful waffles that can go from freezer to toaster in under 60 seconds.

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