Boozy Vegan Mashed Potatoes

Boozy Vegan Mashed Potatoes

Ready for your Thanksgiving crowd, even those who are dairy-free and vegan. These full-bodied mashed potatoes are creamy and have that extra-special taste of whisky for the holidays. Nut-free and migraine-friendly options. Created for Thankful in Texas Thanksgiving menu plan for peeps with food sensitivities.

Vegan Candied Sweet Potatoes

Vegan Candied Sweet Potatoes

Lighter and dairy-free variation of the classic Thanksgiving side, candied to sticky perfection and still low-FODMAP and vegan! Created for Thankful in Texas Thanksgiving menu plan for peeps with food sensitivities.

Texas Smoked Turkey

Texas Smoked Turkey

Turkey made in the Texas BBQ tradition with lots of TLC and no butter or oil! This is anything but a dry bird. Low-FODMAP, soy-free, gluten-free, dairy-free, onion- and garlic-free.

Halloween Cocoa-Pumpkin Pudding

Halloween Cocoa-Pumpkin Pudding

Eerily easy, no-bake, vegan autumn treat that's refined sugar-, gluten-, gum-, and dairy-free. Low-FODMAP in small servings. Featuring MALK Organics.

Coconut Macaroons

Coconut Macaroons

Airy and easy low-FODMAP dessert that also happens to be dairy-, gluten-, and soy-free, plus migraine-friendly and low-glycemic. From the new The Low-FODMAP Diet for Beginners (Tunitsky, Rockridge Press, 2017).

Smartyade

Smartyade

Tastes like smartwater® meets Gatorade®. Low-FODMAP sports drink to replenish electrolytes.

Profiteroles

Profiteroles

Light, gluten-free, gum-free, grain-free, and dairy-free choux pastry puffs filled and iced. Perfectly quick and elegant dessert. Small portions are low-FODMAP.

Back Yard Potato Salad

Back Yard Potato Salad

Creamy, dairy-free, soy-free, garlic- and onion-free potato salad full of summer's fresh herbs. Ready for your next BBQ.

Safe Protein Bars

Safe Protein Bars

Low-FODMAP and migraine-free protein granola bars that are also nut-free and gluten-free with a whopping 6.5 grams of protein per bar! A snap to make with kids.

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