City-Ranch Dip

City-Ranch Dip

Dairy-, soy-, garlic-, and onion-free ranch-style dip that's low-FODMAP. Just like the one from the '80's, only better and a snap to make. Created for Super Bowl LI HFBC Top 100 List and MALK's "Will it MALK?" challenge.

H-Town Wings

H-Town Wings

Baked wings packed with Texas flavor. They're just as friendly as Texans when it comes to keeping stomachaches, headaches, and allergic reactions at bay. Created for Super Bowl LI HFBC Top 100 List. Migraine-free and low-FODMAP.

Texas City-Ranch Chili

Texas City-Ranch Chili

Texas-sized amount of flavor in this one pot meal that's great for large gatherings. Gluten-free, low-FODMAP, and dairy-free.

Pronto Pesto

Pronto Pesto

Quick prep pesto sauce that is radiantly green, full of fresh veg (thanks, spinach!), and free of typical sauce unknowns. Gluten-free, dairy-free, garlic- and onion-free, low-FODMAP pesto sauce!

Seafood Risotto

Seafood Risotto

This relaxed version of risotto will have you dreaming of a beach vacation as you sample the creamy texture of gluten-free rice combined with fresh scallops and shrimp. Dairy-free, garlic-and onion-free, migraine-free, and low-FODMAP.

Easy Tomato Sauce

Easy Tomato Sauce

Full-bodied, one-pot tomato sauce without the trouble of onions and garlic. Garlic-free, onion-free, wheat-free, low-FODMAP.

Autumn Acorn Squash Soup

Autumn Acorn Squash Soup

*VIDEO included* Delicious, comforting, creamy vegetarian soup without cream or milk. Onion-free, low-lactose, low-FODMAP.

Harvest Chicken Pot Pie

Harvest Chicken Pot Pie

Hearty, vegetable-filled casserole that's so comforting. Low-FODMAP, gluten-free, gum-free, dairy-free, and onion-free.

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