Smartyade

Smartyade

Tastes like smartwater® meets Gatorade®. Low-FODMAP sports drink to replenish electrolytes.

Profiteroles

Profiteroles

Light, gluten-free, gum-free, grain-free, and dairy-free choux pastry puffs filled and iced. Perfectly quick and elegant dessert. Small portions are low-FODMAP.

Back Yard Potato Salad

Back Yard Potato Salad

Creamy, dairy-free, soy-free, garlic- and onion-free potato salad full of summer's fresh herbs. Ready for your next BBQ.

Safe Protein Bars

Safe Protein Bars

Low-FODMAP and migraine-free protein granola bars that are also nut-free and gluten-free with a whopping 6.5 grams of protein per bar! A snap to make with kids.

White Cake Cupcakes with Vegan Buttercream Frosting

White Cake Cupcakes with Vegan Buttercream Frosting

Dairy-free, gluten-free, gum-free, refined sugar-free, low-FODMAP white cupcakes topped with a light vegan buttercream frosting. Yeah, go ahead, lick that frosting spatula...it's practically good for you.

Light Zucchini-Basil Soup

Light Zucchini-Basil Soup

Capture early-summer bounty with a dairy-free, vegan, low-FODMAP soup made from green zucchini and basil with a hint of chardonnay (why not?).

Lady's Strawberry Bread

Lady's Strawberry Bread

Making little boys' food fantasies come true with this simple, gluten-, gum-, and dairy-free, low-FODMAP sweet strawberry bread. Recipe makes two!

Levainesque Chocolate Chip Cookies

Levainesque Chocolate Chip Cookies

Monsters agree, these are the best gluten-free and low-FODMAP chocolate chip cookies on any island, Manhattan included. Free of soy and gums and low-lactose.

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