Vegan Candied Sweet Potatoes

Vegan Candied Sweet Potatoes

Lighter and dairy-free variation of the classic Thanksgiving side, candied to sticky perfection and still low-FODMAP and vegan! Created for Thankful in Texas Thanksgiving menu plan for peeps with food sensitivities.

Texas Smoked Turkey

Texas Smoked Turkey

Turkey made in the Texas BBQ tradition with lots of TLC and no butter or oil! This is anything but a dry bird. Low-FODMAP, soy-free, gluten-free, dairy-free, onion- and garlic-free.

Coconut Macaroons

Coconut Macaroons

Airy and easy low-FODMAP dessert that also happens to be dairy-, gluten-, and soy-free, plus migraine-friendly and low-glycemic. From the new The Low-FODMAP Diet for Beginners (Tunitsky, Rockridge Press, 2017).

Smartyade

Smartyade

Tastes like smartwater® meets Gatorade®. Low-FODMAP sports drink to replenish electrolytes.

Profiteroles

Profiteroles

Light, gluten-free, gum-free, grain-free, and dairy-free choux pastry puffs filled and iced. Perfectly quick and elegant dessert. Small portions are low-FODMAP.

Back Yard Potato Salad

Back Yard Potato Salad

Creamy, dairy-free, soy-free, garlic- and onion-free potato salad full of summer's fresh herbs. Ready for your next BBQ.

Light Zucchini-Basil Soup

Light Zucchini-Basil Soup

Capture early-summer bounty with a dairy-free, vegan, low-FODMAP soup made from green zucchini and basil with a hint of chardonnay (why not?).

Kale Chips

Kale Chips

The perfect snack for any royal highness. Loaded with folate, calcium, and grand umami flavor. Naturally free of major allergens.

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