Smartyade

Smartyade

Tastes like smartwater® meets Gatorade®. Low-FODMAP sports drink to replenish electrolytes.

Profiteroles

Profiteroles

Light, gluten-free, gum-free, grain-free, and dairy-free choux pastry puffs filled and iced. Perfectly quick and elegant dessert. Small portions are low-FODMAP.

Back Yard Potato Salad

Back Yard Potato Salad

Creamy, dairy-free, soy-free, garlic- and onion-free potato salad full of summer's fresh herbs. Ready for your next BBQ.

Light Zucchini-Basil Soup

Light Zucchini-Basil Soup

Capture early-summer bounty with a dairy-free, vegan, low-FODMAP soup made from green zucchini and basil with a hint of chardonnay (why not?).

Kale Chips

Kale Chips

The perfect snack for any royal highness. Loaded with folate, calcium, and grand umami flavor. Naturally free of major allergens.

City-Ranch Dip

City-Ranch Dip

Dairy-, soy-, garlic-, and onion-free ranch-style dip that's low-FODMAP. Just like the one from the '80's, only better and a snap to make. Created for Super Bowl LI HFBC Top 100 List and MALK's "Will it MALK?" challenge.

H-Town Wings

H-Town Wings

Baked wings packed with Texas flavor. They're just as friendly as Texans when it comes to keeping stomachaches, headaches, and allergic reactions at bay. Created for Super Bowl LI HFBC Top 100 List. Migraine-free and low-FODMAP.

Cranberry-Citrus Compote

Cranberry-Citrus Compote

Who's thankful for cranberries? A sweet-tart, vitamin-packed, simple recipe to share with your Thanksgiving table.

recipes