The Whole Enchilada - Red

The Whole Enchilada - Red

Healthier version of traditional chicken enchiladas with homemade ranchero sauce. Gluten-free, dairy-free, soy-free, and low-FODMAP.

Hot Steel Cut Oatmeal

Hot Steel Cut Oatmeal

*VIDEO included* Gluten-free option, wheat-free, dairy-free hot breakfast cereal that is worth the wait. Low-FODMAP in small quantities.

Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

Brussels sprouts are made heavenly through the caramelization process. Quickly roasted, they are a fast, delicious, healthy side dish. Low-FODMAP in small servings.

Vegan Brownies

Vegan Brownies

No-bake, quick to assemble vegan and low-FODMAP brownies free of wheat, gluten, grains, refined sugar, dairy, eggs, oil, and soy.

Onion-Free Chicken Stock

Onion-Free Chicken Stock

One pot, easy to make, homemade, onion-free chicken stock made with rotisserie chicken carcasses and leftover or on-hand vegetables. Low-FODMAP.

Vegan Vegetable Stock

Vegan Vegetable Stock

A quick, one-pot, onion-free, vegan vegetable stock that uses leftover veggies. Low-FODMAP.

Almond Milk

Almond Milk

Homemade almond milk using almonds and water only. Dairy-free, gum-free, and low-FODMAP.

Cast Iron Skillet Pork Loin Roast

Cast Iron Skillet Pork Loin Roast

*VIDEO included* Dairy-free and gluten-free, one-dish dinner in a cast iron skillet. Fennel, orange, carrots, rosemary, and pork loin - a complete and flavorful low-FODMAP meal.

Goodie Chocolate Chunk Cookies

Goodie Chocolate Chunk Cookies

Gluten-free, soy-free, and gum-free chocolate chip (or chunk) cookies that can be made ahead and frozen. Low-FODMAP in small portions.

recipes