Seafood Risotto

Seafood Risotto

This relaxed version of risotto will have you dreaming of a beach vacation as you sample the creamy texture of gluten-free rice combined with fresh scallops and shrimp. Dairy-free, garlic-and onion-free, migraine-free, and low-FODMAP.

Pumpkin Popsicles

Pumpkin Popsicles

Summertime fresh popsicles without all of the headache of citrus, gums, and banana. Three simple ingredients. Low-FODMAP, gum-free, migraine-free, sugarless.

Carrot Fries

Carrot Fries

Oven-baked, "healthy" French fry with loads of flavor and nutrients from organic carrots and fresh dill. Vegan, gluten- and soy-free, low-FODMAP, migraine-friendly sticks of comfort.

Beach-Ranch Seafood Boil

Beach-Ranch Seafood Boil

One-pot wonderful food for a crowd. From seafood shop to table in under 1 hour! Dairy-free, MSG-free, soy-free, garlic- and onion-free, low-FODMAP, and easy on the migraine!

Short and Sweet Strawberry Shortcake

Short and Sweet Strawberry Shortcake

Fresh, summery strawberry shortcake that is low-lactose (only dairy is butter), gluten-free, and made with zero gums! Light on sugar and low-FODMAP, too?-YES!

Plain Red Beans

Plain Red Beans

Vegan, garlic- and onion-free, and migraine-friendly beans for all purposes, from Cajun red beans and rice to refried Tex-Mex beans. Designed for FODMAP Challenge – Galactans.

Alexander’s Marshmallows

Alexander’s Marshmallows

Dairy-free and migraine-friendly dessert alert! Sweet, soft marshmallows are the perfect end to a terrible, horrible, no good, very bad day (Judith Viorst). Low-FODMAP in small quantities.

Almond Cream

Almond Cream

*VIDEO included* Thick and creamy homemade almond cream to replace dairy cream in any recipe. Made with only two ingredients: almonds and water. Dairy-free, gum-free, soy-free, vegan, low-FODMAP goodness.

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