Baked potatoes fit for the original aproned perfectionist herself, Miss Mary Poppins. 3 ingredients, 60 minutes to gluten-free, dairy-free, low-FODMAP practicality AND scrumptious-ness.

Quick prep pesto sauce that is radiantly green, full of fresh veg (thanks, spinach!), and free of typical sauce unknowns. Gluten-free, dairy-free, garlic- and onion-free, low-FODMAP pesto sauce!

Oven-baked, "healthy" French fry with loads of flavor and nutrients from organic carrots and fresh dill. Vegan, gluten- and soy-free, low-FODMAP, migraine-friendly sticks of comfort.

Vegan, garlic- and onion-free, and migraine-friendly beans for all purposes, from Cajun red beans and rice to refried Tex-Mex beans. Designed for FODMAP Challenge – Galactans.

Full-bodied, one-pot tomato sauce without the trouble of onions and garlic. Garlic-free, onion-free, wheat-free, low-FODMAP.

Tasty, tender broccolini with zesty lemon and tangy nutritional yeast. Dairy-free, low-FODMAP, gluten-free, and vegan.

*VIDEO included* Delicious, comforting, creamy vegetarian soup without cream or milk. Onion-free, low-lactose, low-FODMAP.

Healthy and delicious dressing that pairs well with so many items. Soy-free, dairy-free, onion-free, preservative-free, vegan, and low-FODMAP.

Brussels sprouts are made heavenly through the caramelization process. Quickly roasted, they are a fast, delicious, healthy side dish. Low-FODMAP in small servings.