Plain Red Beans

Plain Red Beans

Vegan, garlic- and onion-free, and migraine-friendly beans for all purposes, from Cajun red beans and rice to refried Tex-Mex beans. Designed for FODMAP Challenge – Galactans.

Easy Tomato Sauce

Easy Tomato Sauce

Full-bodied, one-pot tomato sauce without the trouble of onions and garlic. Garlic-free, onion-free, wheat-free, low-FODMAP.

Broccolini with Lemon Dressing

Broccolini with Lemon Dressing

Tasty, tender broccolini with zesty lemon and tangy nutritional yeast. Dairy-free, low-FODMAP, gluten-free, and vegan.

Autumn Acorn Squash Soup

Autumn Acorn Squash Soup

*VIDEO included* Delicious, comforting, creamy vegetarian soup without cream or milk. Onion-free, low-lactose, low-FODMAP.

Coconut-Citrus Dressing

Coconut-Citrus Dressing

Healthy and delicious dressing that pairs well with so many items. Soy-free, dairy-free, onion-free, preservative-free, vegan, and low-FODMAP.

Caramelized Brussels Sprouts

Caramelized Brussels Sprouts

Brussels sprouts are made heavenly through the caramelization process. Quickly roasted, they are a fast, delicious, healthy side dish. Low-FODMAP in small servings.

Onion-Free Chicken Stock

Onion-Free Chicken Stock

One pot, easy to make, homemade, onion-free chicken stock made with rotisserie chicken carcasses and leftover or on-hand vegetables. Low-FODMAP.

Vegan Vegetable Stock

Vegan Vegetable Stock

A quick, one-pot, onion-free, vegan vegetable stock that uses leftover veggies. Low-FODMAP.

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